Heavy drinking can lead to easy bruising and bleeding, and not just because you're more prone to falling and hitting table corners when drunk. Amplified wrinkles, crow's feet, and dark circles.Īdditionally, drinking can aggravate certain skin conditions, such as psoriasis and rosacea.Hence, some possible effects of alcohol on your skin include the following:. Alcohol can lead to dehydration and inflammation of the skin as well as throw off your sleep cycle. Changes in your skinĭrinking too much alcohol often spells bad news for your skin complexion and youthfulness. These are some signs your body may be telling you to take your imbibing down a notch. Keep track of your drinking 15 Physical Signs You're Drinking Too Much If you're not consciously keeping track of the drinks you've chugged, it's easy to go over these limits. The typical recommendation is to stick to 1-2 drinks per hour. This is usually achieved if you consume five or more standard drinks on a single occasion for men or four or more drinks on a single occasion for women. The CDC defines binge drinking as drinking that brings your blood alcohol concentration (BAC) to 0.08% or more. Meanwhile, binge drinking focuses more on how quickly and how much you drink in one sitting. Take the 3-min quiz How Much Is Too Much?Īccording to the CDC, moderate drinking is defined as having two standard drinks or less per day for men and one drink or less per day for women. In this guide, we'll explore 15 short and long-term signs that you're drinking too much, including symptoms that don't necessarily involve a hangover. And yes, you may feel great and energized upon waking up-but that doesn't mean you didn't have too much to drink the night before. A hangover isn't the only sign your body is saying, " Hey, take it easy with the alcohol!"įor some of us, half a dozen drinks during a night out aren't yet enough to faze us.
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